<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[another round]]></title><description><![CDATA[being happy is hard work,
let’s get to work. 

poems, inspo, lists, art and happy hour fodder. ]]></description><link>https://nikkivanekeren.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!OTkI!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e8d239b-0e8f-4f90-8762-23cdf3709bda_256x256.png</url><title>another round</title><link>https://nikkivanekeren.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 07 May 2026 14:23:06 GMT</lastBuildDate><atom:link href="https://nikkivanekeren.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Nikki Van Ekeren]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[nikkivanekeren@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[nikkivanekeren@substack.com]]></itunes:email><itunes:name><![CDATA[Nikki Van Ekeren]]></itunes:name></itunes:owner><itunes:author><![CDATA[Nikki Van Ekeren]]></itunes:author><googleplay:owner><![CDATA[nikkivanekeren@substack.com]]></googleplay:owner><googleplay:email><![CDATA[nikkivanekeren@substack.com]]></googleplay:email><googleplay:author><![CDATA[Nikki Van Ekeren]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[the same skyline 5 months later]]></title><description><![CDATA[in the middle of the journey]]></description><link>https://nikkivanekeren.substack.com/p/the-same-skyline-5-months-later</link><guid isPermaLink="false">https://nikkivanekeren.substack.com/p/the-same-skyline-5-months-later</guid><dc:creator><![CDATA[Nikki Van Ekeren]]></dc:creator><pubDate>Mon, 04 May 2026 19:21:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Ywyn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3951dd-2880-4c6a-9108-109792fd3ad5_1284x1672.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Ywyn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3951dd-2880-4c6a-9108-109792fd3ad5_1284x1672.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Ywyn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3951dd-2880-4c6a-9108-109792fd3ad5_1284x1672.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Ywyn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3951dd-2880-4c6a-9108-109792fd3ad5_1284x1672.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Ywyn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3951dd-2880-4c6a-9108-109792fd3ad5_1284x1672.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Ywyn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3951dd-2880-4c6a-9108-109792fd3ad5_1284x1672.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Ywyn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3951dd-2880-4c6a-9108-109792fd3ad5_1284x1672.jpeg" width="1284" height="1672" 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srcset="https://substackcdn.com/image/fetch/$s_!Ywyn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3951dd-2880-4c6a-9108-109792fd3ad5_1284x1672.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Ywyn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3951dd-2880-4c6a-9108-109792fd3ad5_1284x1672.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Ywyn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3951dd-2880-4c6a-9108-109792fd3ad5_1284x1672.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Ywyn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa3951dd-2880-4c6a-9108-109792fd3ad5_1284x1672.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div 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srcset="https://substackcdn.com/image/fetch/$s_!XEMY!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa08f675-ab69-48ce-b561-875d42abd441_1284x1688.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XEMY!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa08f675-ab69-48ce-b561-875d42abd441_1284x1688.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XEMY!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa08f675-ab69-48ce-b561-875d42abd441_1284x1688.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XEMY!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa08f675-ab69-48ce-b561-875d42abd441_1284x1688.jpeg 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!XEMY!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa08f675-ab69-48ce-b561-875d42abd441_1284x1688.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XEMY!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa08f675-ab69-48ce-b561-875d42abd441_1284x1688.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XEMY!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa08f675-ab69-48ce-b561-875d42abd441_1284x1688.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XEMY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa08f675-ab69-48ce-b561-875d42abd441_1284x1688.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">dear friends, 

as i sit at a coffee shop 
near my surgeon&#8217;s office
in midtown Manhattan
and look up at the Chrysler building,
i remember sitting here 5 months ago.
i knew that i had to have a few surgeries
to remove skin cancer on my eyelid.
i had just found a surgeon that i trusted
and booked the procedures.
i was uncertain about the outcome, 
but moving forward with momentum

i faced it all
and by doing so,
i felt a new sense of freedom.

back then, 
i was finally able to look up
and see the beauty of the moment in front of me. 
it felt like
i was co-existing with a challenging truth
that fueled an eagerness within me
to try harder.
</pre></div>
      <p>
          <a href="https://nikkivanekeren.substack.com/p/the-same-skyline-5-months-later">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[my 8th book release]]></title><description><![CDATA[offline poet will be available june 25th]]></description><link>https://nikkivanekeren.substack.com/p/my-8th-book-release</link><guid isPermaLink="false">https://nikkivanekeren.substack.com/p/my-8th-book-release</guid><dc:creator><![CDATA[Nikki Van Ekeren]]></dc:creator><pubDate>Thu, 30 Apr 2026 16:30:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_JNT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7e906d-bf39-482b-b678-56658f18af5c_997x1578.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_JNT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7e906d-bf39-482b-b678-56658f18af5c_997x1578.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_JNT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7e906d-bf39-482b-b678-56658f18af5c_997x1578.png 424w, https://substackcdn.com/image/fetch/$s_!_JNT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7e906d-bf39-482b-b678-56658f18af5c_997x1578.png 848w, https://substackcdn.com/image/fetch/$s_!_JNT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7e906d-bf39-482b-b678-56658f18af5c_997x1578.png 1272w, https://substackcdn.com/image/fetch/$s_!_JNT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7e906d-bf39-482b-b678-56658f18af5c_997x1578.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!_JNT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7e906d-bf39-482b-b678-56658f18af5c_997x1578.png" width="997" height="1578" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0c7e906d-bf39-482b-b678-56658f18af5c_997x1578.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1578,&quot;width&quot;:997,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2424935,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nikkivanekeren.substack.com/i/196016935?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7e906d-bf39-482b-b678-56658f18af5c_997x1578.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!_JNT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7e906d-bf39-482b-b678-56658f18af5c_997x1578.png 424w, https://substackcdn.com/image/fetch/$s_!_JNT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7e906d-bf39-482b-b678-56658f18af5c_997x1578.png 848w, https://substackcdn.com/image/fetch/$s_!_JNT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7e906d-bf39-482b-b678-56658f18af5c_997x1578.png 1272w, https://substackcdn.com/image/fetch/$s_!_JNT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0c7e906d-bf39-482b-b678-56658f18af5c_997x1578.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">dear friends,

i am excited to announce that my 8th book will be released on june 25th! stay tuned for more information in the upcoming weeks. 

in <em>offline poet</em> i write about the journey of expanding into the person you want to become while wrestling with what is holding you back. as we each navigate this monumental process, we have the option to turn off the online noise to venture toward something new. 

i enjoy being online for specific reasons, but i do not believe it is a destination that we should always fall into. it feels better when the decision is intentional and curated. being your own compass within the unknown depths of the internet is vital. 

as i am learning how to share more of my human journey, i feel more like me. it feels like an inner alignment, almost like i am not hiding the things that i was taught to hide. 

we can lead with our heart. we can be too much. we do not have to strive to be &#8220;cool.&#8221; 

in the past, i was always looking at another&#8217;s way of existing online as to how i should. it felt like the first day of school on repeat. i would ask myself &#8220;what is acceptable here?&#8221; or &#8220;is it okay to be me here?&#8221; 

my answer in school was to join the band! i felt like myself in the band room. i began to soar and make amazing friends. i focused on my skills within the context of the group and enjoyed my contribution to it. i was aligned with an overall purpose. i felt strong, happy and confident. 

what is your equivalent of joining the band in the online space? where will you be nourished, seen and appreciated?

i want to share this way of seeing the online world because it feels important. 

you are not wrong for being exactly who you are. 

there may not be another one online that shows up as you do in that space. some people will thrive for various reasons. that is amazing for them. yet, this does not mean that you are a failure if you do not soar as quickly as another. 

these values come from within. the journey offline feels like a solo one at first, but then you begin to remember. you remember who you are.  

you can sense the magical forces within and around you that used to sing to you. the quiet moments when you were guided and led toward synchronicities that were created just for you. you are aligned with the life inside of you that needs proper care and attentiveness. 

and then you can share about it all online! :) 

my goal is not to fight modernity, it is to create the best environment to grow in. this will mean lots of time online but i get to choose how i spend it. 

i am the authoritative voice in my life, not the noise from the internet. it is seeking that beautiful balance that will nourish me and those around me. 

thanks for reading this online. 

now, go venture offline. 

kindly, nikki 

and today&#8217;s poem:

&#8220;letting things begin offline&#8221;
it is that precious moment
when you do not reach for your phone
and you reach toward something else
that life begins to remind you who you are. 
you tap into your own rhythms and patterns. 

perhaps life is not as frenetic
as you were led to believe. 
maybe your life is more full than you think
when you have the eyes to see it. 

your pursuits 
are always activating something within.
what do you want more of? 
what feels good to feel? 
what if no one was telling you 
the answers to these questions
and you searched within?

when we are actively searching 
for ourselves, 
we will find what we are looking for. 
the vast depth of your soul
seems more compelling when 
you can be at ease with it. 
being at peace with yourself
can begin now. 

when you can ask yourself
rather than the internet,
the intuitive inner voices
seem to reawaken. 
the desire to share these discoveries
carries you to new places. 
you are the author now. 
</pre></div>]]></content:encoded></item><item><title><![CDATA[the art of studying ]]></title><description><![CDATA[leaning into the slowness of studying]]></description><link>https://nikkivanekeren.substack.com/p/the-art-of-studying</link><guid isPermaLink="false">https://nikkivanekeren.substack.com/p/the-art-of-studying</guid><dc:creator><![CDATA[Nikki Van Ekeren]]></dc:creator><pubDate>Mon, 27 Apr 2026 18:41:05 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!T6KT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01e23c0c-80a8-4922-a1ab-a411952d3060_2048x2048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!T6KT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01e23c0c-80a8-4922-a1ab-a411952d3060_2048x2048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!T6KT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01e23c0c-80a8-4922-a1ab-a411952d3060_2048x2048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!T6KT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01e23c0c-80a8-4922-a1ab-a411952d3060_2048x2048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!T6KT!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01e23c0c-80a8-4922-a1ab-a411952d3060_2048x2048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!T6KT!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01e23c0c-80a8-4922-a1ab-a411952d3060_2048x2048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!T6KT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01e23c0c-80a8-4922-a1ab-a411952d3060_2048x2048.jpeg" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/01e23c0c-80a8-4922-a1ab-a411952d3060_2048x2048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:120147,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nikkivanekeren.substack.com/i/195661581?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01e23c0c-80a8-4922-a1ab-a411952d3060_2048x2048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!T6KT!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01e23c0c-80a8-4922-a1ab-a411952d3060_2048x2048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!T6KT!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01e23c0c-80a8-4922-a1ab-a411952d3060_2048x2048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!T6KT!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01e23c0c-80a8-4922-a1ab-a411952d3060_2048x2048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!T6KT!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F01e23c0c-80a8-4922-a1ab-a411952d3060_2048x2048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">dear friends,

while on a recent weekend trip,&nbsp;i was captivated by a book on bird watching. the simplicity and focus of the material was soothing. the book featured line drawing illustrations of birds with accompanying captions and traits.

the sight and contents of this book slowed me down. the art of studying birds felt intriguing.

maybe it was my heightened sense of discovery because I was on a trip or perhaps i was prompted by an inner calling to slow down and be present. i continued to flip through the pages of this bird watching book imagining its target reader. i would love to engage with one who has spent some time in their life studying birds. 

this made me think about the art of studying. whether it be birds, playing chess, baking bread or something else that takes time to understand, one must study certain crafts. 

what had I studied lately? we schedule time to study when we&#8217;re in various stages of formal education, but why do we stop studying as adults?
</pre></div>
      <p>
          <a href="https://nikkivanekeren.substack.com/p/the-art-of-studying">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[dance here!]]></title><description><![CDATA[let's dance today]]></description><link>https://nikkivanekeren.substack.com/p/dance-here</link><guid isPermaLink="false">https://nikkivanekeren.substack.com/p/dance-here</guid><dc:creator><![CDATA[Nikki Van Ekeren]]></dc:creator><pubDate>Thu, 23 Apr 2026 14:30:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Yurr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa0724e1-48ed-48c3-b422-8c9df90103f3_2763x3684.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Yurr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa0724e1-48ed-48c3-b422-8c9df90103f3_2763x3684.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Yurr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa0724e1-48ed-48c3-b422-8c9df90103f3_2763x3684.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Yurr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa0724e1-48ed-48c3-b422-8c9df90103f3_2763x3684.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Yurr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa0724e1-48ed-48c3-b422-8c9df90103f3_2763x3684.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Yurr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa0724e1-48ed-48c3-b422-8c9df90103f3_2763x3684.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Yurr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faa0724e1-48ed-48c3-b422-8c9df90103f3_2763x3684.jpeg" width="1456" height="1941" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">dear friends, 

let&#8217;s get our dance on. 

as i was walking home from the bakery this morning, i spotted this chalk outline of a box with &#8220;dance here&#8221; written inside. 

i love how the creator wanted to give all of us permission to break out into impromptu dance moves in the middle of the sidewalk. the writer is nudging us to &#8220;just do it!&#8221;

so, let&#8217;s. 

let&#8217;s get our dance on today. let&#8217;s jump into that thing that we are scared to do. let&#8217;s be seen fully as who we are. let&#8217;s be a little too much today. 

today's poem:

&#8220;bravery comes first&#8221;&nbsp;
it&#8217;s making the choice&nbsp;
to be brave
and believe in yourself.
this feeling precedes&nbsp;
any desired results
or external validation.
it&#8217;s knowing who you are
and that you&#8217;re enough.
it&#8217;s unbridled and unwavering confidence.
bravery comes first.
create it from within
and then watch your entire life flourish.</pre></div><p>here&#8217;s to you. </p><p>kindly,</p><p>nikki </p>]]></content:encoded></item><item><title><![CDATA[always do the thing]]></title><description><![CDATA[exist and radiate rather than ruminate.]]></description><link>https://nikkivanekeren.substack.com/p/always-do-the-thing</link><guid isPermaLink="false">https://nikkivanekeren.substack.com/p/always-do-the-thing</guid><dc:creator><![CDATA[Nikki Van Ekeren]]></dc:creator><pubDate>Mon, 20 Apr 2026 15:26:45 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5wpb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a837452-e215-4433-bf3f-d9ce0b022bfc_2048x2048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5wpb!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a837452-e215-4433-bf3f-d9ce0b022bfc_2048x2048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5wpb!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a837452-e215-4433-bf3f-d9ce0b022bfc_2048x2048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5wpb!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a837452-e215-4433-bf3f-d9ce0b022bfc_2048x2048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5wpb!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a837452-e215-4433-bf3f-d9ce0b022bfc_2048x2048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5wpb!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a837452-e215-4433-bf3f-d9ce0b022bfc_2048x2048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!5wpb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a837452-e215-4433-bf3f-d9ce0b022bfc_2048x2048.jpeg" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7a837452-e215-4433-bf3f-d9ce0b022bfc_2048x2048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:165182,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nikkivanekeren.substack.com/i/194206026?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a837452-e215-4433-bf3f-d9ce0b022bfc_2048x2048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!5wpb!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a837452-e215-4433-bf3f-d9ce0b022bfc_2048x2048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5wpb!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a837452-e215-4433-bf3f-d9ce0b022bfc_2048x2048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5wpb!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a837452-e215-4433-bf3f-d9ce0b022bfc_2048x2048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5wpb!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a837452-e215-4433-bf3f-d9ce0b022bfc_2048x2048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>dear friend, </p><p>thank you for being one of my readers. i truly am so blessed to be on this journey alongside you. </p><p>i come back to this idea often&#8212;<br>that life is constantly offering us small openings,<br>tiny invitations to step forward, to trust, to move.</p><p>and that we don&#8217;t have to have it all figured out.<br>we just have to be willing to go through the door.</p><p>i&#8217;m really glad you&#8217;re here with me, walking through it.</p><p>my goal is to value the momentum rather than the outcome. i want to show up for the experiences that life offers while reconnecting with the carefree essence within. </p><p>as epictetus said, &#8220;<em>it&#8217;s not things themselves that disturb us, but our judgments about them.&#8221; </em>what if we did not categorize events as simple as good or bad? what if we lived in the nuanced notion of it all? </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nikkivanekeren.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">another round is a reader-supported publication. to receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div 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      <p>
          <a href="https://nikkivanekeren.substack.com/p/always-do-the-thing">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[why not you?]]></title><description><![CDATA[you can want more. you can begin now.]]></description><link>https://nikkivanekeren.substack.com/p/why-not-you</link><guid isPermaLink="false">https://nikkivanekeren.substack.com/p/why-not-you</guid><dc:creator><![CDATA[Nikki Van Ekeren]]></dc:creator><pubDate>Thu, 16 Apr 2026 14:59:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!aVGE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35f371ab-2dce-4a03-adbb-c50584ca84e5_2048x2048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text"></pre></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!aVGE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35f371ab-2dce-4a03-adbb-c50584ca84e5_2048x2048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!aVGE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35f371ab-2dce-4a03-adbb-c50584ca84e5_2048x2048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!aVGE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35f371ab-2dce-4a03-adbb-c50584ca84e5_2048x2048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!aVGE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35f371ab-2dce-4a03-adbb-c50584ca84e5_2048x2048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!aVGE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35f371ab-2dce-4a03-adbb-c50584ca84e5_2048x2048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!aVGE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35f371ab-2dce-4a03-adbb-c50584ca84e5_2048x2048.jpeg" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/35f371ab-2dce-4a03-adbb-c50584ca84e5_2048x2048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:122515,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://nikkivanekeren.substack.com/i/194412848?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35f371ab-2dce-4a03-adbb-c50584ca84e5_2048x2048.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!aVGE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35f371ab-2dce-4a03-adbb-c50584ca84e5_2048x2048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!aVGE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35f371ab-2dce-4a03-adbb-c50584ca84e5_2048x2048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!aVGE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35f371ab-2dce-4a03-adbb-c50584ca84e5_2048x2048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!aVGE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F35f371ab-2dce-4a03-adbb-c50584ca84e5_2048x2048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">
dear friends, 

today is the day to choose you. regardless of what's happened in the past, today is a fresh start to begin again. 

&#8220;why not you?&#8221;
you have always wanted it. 
your entire being desires it,
yet it feels a bit out of reach. 
you were taught that some things
are just not attainable for you.
so, as an obedient and kind student, 
you have listened. 
yet, this does not feel good any longer. 

you are ready to become more. 
you are willing to do the work
and discover the ways to get there. 

why not you?

you do not need to wait for permission
or approval, 
you can begin. 
the choice is the reward. 
the energy put forth toward this intention
is now your inner compass. 

you have chosen
you. 
you are on your way. 

</pre></div><p>looking forward to hear what you choose to do today!</p><p>ok, go be you.</p><p>heart, nikki </p>]]></content:encoded></item><item><title><![CDATA[something new]]></title><description><![CDATA[something new is opening here &#129293;]]></description><link>https://nikkivanekeren.substack.com/p/something-new</link><guid isPermaLink="false">https://nikkivanekeren.substack.com/p/something-new</guid><pubDate>Mon, 13 Apr 2026 17:55:22 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/113f901c-d932-46b6-b2e0-0c5a72da10d4_1151x645.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>dear friends, </p><p>something new is opening here .&#129293;  a book can only hold so much, so i wanted an overflow for my writing. </p><p>welcome to a weekly edition of <em>another round </em>on substack.</p><p>the depth that words can create requires connection. this is a way to do so on a continual basis. </p><p>when i started <em>another round </em>on substack,<br>i told myself I would write to feel good,<br>to do good,<br>and to share the good.</p><p>and somewhere along the way,<br>this space became more than that.</p><p>it became a return.<br>to myself.<br>to my voice.<br>to the quiet knowing that my words matter.</p><p>i&#8217;m ready to go deeper.</p><p>so i&#8217;m opening a paid layer of <em>another round</em><br>for those who want more.</p><p>more poems.<br>more honesty.<br>more of the in-between moments of becoming.</p><p>if you feel called to join me there, i would love to have you.</p><p>and if you&#8217;re here reading for free,<br>thank you. truly.<br>this space exists because you&#8217;re in it.</p><p>nothing changes there &#8212;<br>only an expansion for those who want to step inside a little deeper.</p><p>like everything that lasts. small steps toward a long vision. </p><p>&#129293;</p><p>(<a href="https://nikkivanekeren.substack.com/subscribe">join me</a>)</p>]]></content:encoded></item><item><title><![CDATA[how I am learning to see more clearly with one eye sewn shut ]]></title><description><![CDATA[I discovered a small bump on my left lower eyelid that was misdiagnosed as a stye for a few years only to learn that it was small tumor consisting of basal cell carcinoma (a slow growing type of skin cancer).]]></description><link>https://nikkivanekeren.substack.com/p/how-i-am-learning-to-see-more-clearly</link><guid isPermaLink="false">https://nikkivanekeren.substack.com/p/how-i-am-learning-to-see-more-clearly</guid><dc:creator><![CDATA[Nikki Van Ekeren]]></dc:creator><pubDate>Fri, 27 Feb 2026 21:54:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!XgRT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2edcea8d-099d-4dc4-bdaa-9226607fd011_4032x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!XgRT!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2edcea8d-099d-4dc4-bdaa-9226607fd011_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!XgRT!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2edcea8d-099d-4dc4-bdaa-9226607fd011_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XgRT!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2edcea8d-099d-4dc4-bdaa-9226607fd011_4032x3024.jpeg 848w, 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stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xASY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe855df3-fec7-4818-be61-c456cdec9473_3088x2316.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xASY!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe855df3-fec7-4818-be61-c456cdec9473_3088x2316.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xASY!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe855df3-fec7-4818-be61-c456cdec9473_3088x2316.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xASY!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe855df3-fec7-4818-be61-c456cdec9473_3088x2316.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xASY!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe855df3-fec7-4818-be61-c456cdec9473_3088x2316.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xASY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe855df3-fec7-4818-be61-c456cdec9473_3088x2316.jpeg" width="2316" height="3088" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fe855df3-fec7-4818-be61-c456cdec9473_3088x2316.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:3088,&quot;width&quot;:2316,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!xASY!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe855df3-fec7-4818-be61-c456cdec9473_3088x2316.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xASY!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe855df3-fec7-4818-be61-c456cdec9473_3088x2316.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xASY!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe855df3-fec7-4818-be61-c456cdec9473_3088x2316.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xASY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe855df3-fec7-4818-be61-c456cdec9473_3088x2316.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I discovered a small bump on my left lower eyelid that was misdiagnosed as a stye for a few years only to learn that it was small tumor consisting of basal cell carcinoma (a slow growing type of skin cancer).&nbsp;</p><p>i have had basal cell carcinoma and sarcoma cancer prior to this diagnosis on other parts of my body. I learned that the eyelid is a tricky place to operate on and would require reconstructive surgery to repair it after. upon learning about this diagnosis and situation, i consulted with some surgeons and found an amazing team at nyu that i really felt safe with.&nbsp;</p><p>my first surgeon was amazing and tried to make me feel as comfortable as possible during the procedure. unfortunately, the cancer had spread along my entire lower eyelid. we discovered this during the first surgery to remove the cancerous cells (Mohs surgery).</p><p>the following day i was scheduled for reconstructive surgery. with this type of cancer, you try to mentally prepare for the best. i had no idea that my reconstructive surgery would involve a skin graft from my upper eyelid to my lower eyelid which would then require my eye to be sewn shut for 30 days. my oculoplastic surgeon was so articulate in describing what we would need to do and assured me that this was protocol. her ease and confidence was palpable. i tried to mirror her demeanor as my voice shook as i gave her my consent to move forward with this surgery.&nbsp;</p><p>it has been one week since the surgeries and i have 3 more weeks to go until the stitches come out and i can use both eyes.</p><p>I am so grateful for my medical team that cared so greatly for me. i am so grateful to be cancer free.&nbsp;</p><p>i am just so grateful.&nbsp;</p><p>this experience has been grounding. i have felt elated and grateful and also extremely sad. the up and down of it all has shown me that i have an opportunity to do the work that i have been writing about. (well, MORE of the work)</p><p>truly, up until about a week ago, i was well versed in thinking the worst. i suppose i was used to doing this. it almost felt like a warm blanket that i would reach for to comfort me. what if this happens? what if that would occur? what would i do? how would i feel? i worked at protecting my future self from my present self&#8217;s thoughts. it was exhausting, but it felt like it was the more mature approach. being idealistic was beginning to feel out of date and out touch. I had to be more realistic in the world.&nbsp;</p><p>it is funny how the intention to think good and to feel good have always been there. but, the habit of thinking always got in the way. how do you get better using a muscle in your mind that you cannot see? how do you truly break and replace old mental habits? is there hope for me? have I been scrolling too much? have I lost touch with the purest parts of me?</p><p>in the past, i have focused on ways of thinking and trying to elevate my inner state of mind. my previous work has always been rooted in spiritual growth and mental fitness.&nbsp;</p><p>there is no better time to exercise every ounce of mental strength you can summon in the midst of surgery and its aftermath.&nbsp;</p><p>thankfully, i was reading &#8220;the monk who sold his ferrari&#8221; before my surgery date. i was not able to read with one eye (at first), so i bought the audible version of it. i listened to it before my reconstructive surgery. i listened to it for 2 days straight when i got home.&nbsp;</p><p>the author, robin sharma, speaks through his main characters that mind control is a possibility and it is in fact doable for us all. honestly, i had never known this. i thought it was all about asking and waiting for some divine miracle to take place. i thought it took thousands of hours of prep work and then waiting for luck to strike.&nbsp;</p><p>sharma also elludes that change takes place in an instant. the results will then take shape gradually over time. but, once you decide to change and take charge of your mind, you already have.&nbsp;</p><p>i am writing these words feeling happy and calm and content. i have no idea what my eyelid will look like&nbsp;in 3 weeks, but i feel good. i am not mourning my past self. i am truly excited about myself&#8230;now. i am proud of who i am. it feels good to say this and mean it.&nbsp;</p><p>I don&#8217;t have to seek permission or approval to be optimistic. I don&#8217;t have to apologize for working hard to feel good.&nbsp;</p><p>so, that&#8217;s where I am at.&nbsp;</p><p>i am grateful to know the people that i know. i am happy to be here. i am so excited to continue to heal and tell everyone to see their dermatologist!&nbsp;</p><p>if you see me around in the next 3 weeks and i have sunglasses on, you will know why.&nbsp;</p><p>thanks for reading this and thanks for being you.&nbsp;</p><p>i cannot wait to toast and to celebrate life with a fun beverage soon!&nbsp;</p>]]></content:encoded></item><item><title><![CDATA[your value.]]></title><description><![CDATA[value is not measured in human terms]]></description><link>https://nikkivanekeren.substack.com/p/your-value</link><guid isPermaLink="false">https://nikkivanekeren.substack.com/p/your-value</guid><dc:creator><![CDATA[Nikki Van Ekeren]]></dc:creator><pubDate>Fri, 13 Feb 2026 14:41:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!4o73!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a0b912-8f1f-4449-8500-200dd42ec380_2048x2048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4o73!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a0b912-8f1f-4449-8500-200dd42ec380_2048x2048.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4o73!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a0b912-8f1f-4449-8500-200dd42ec380_2048x2048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4o73!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a0b912-8f1f-4449-8500-200dd42ec380_2048x2048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4o73!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a0b912-8f1f-4449-8500-200dd42ec380_2048x2048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4o73!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a0b912-8f1f-4449-8500-200dd42ec380_2048x2048.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!4o73!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a0b912-8f1f-4449-8500-200dd42ec380_2048x2048.jpeg" width="2048" height="2048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/85a0b912-8f1f-4449-8500-200dd42ec380_2048x2048.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:2048,&quot;width&quot;:2048,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:0,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!4o73!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a0b912-8f1f-4449-8500-200dd42ec380_2048x2048.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4o73!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a0b912-8f1f-4449-8500-200dd42ec380_2048x2048.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4o73!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a0b912-8f1f-4449-8500-200dd42ec380_2048x2048.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4o73!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85a0b912-8f1f-4449-8500-200dd42ec380_2048x2048.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>value is not measured in human terms </p><p>it&#8217;s a feeling that uplifts and guides </p><p>it&#8217;s a knowing that elevates your perspective </p><p>it&#8217;s a lifeline when you need hope </p><p>value is not earned, it&#8217;s shared </p><p>it grows when you nourish it </p><p>your value is not dependent on anything. </p><p>it&#8217;s inherent.</p>]]></content:encoded></item><item><title><![CDATA[always an idea to write down ]]></title><description><![CDATA[Hi!]]></description><link>https://nikkivanekeren.substack.com/p/always-an-idea-to-write-down</link><guid isPermaLink="false">https://nikkivanekeren.substack.com/p/always-an-idea-to-write-down</guid><dc:creator><![CDATA[Nikki Van Ekeren]]></dc:creator><pubDate>Thu, 12 Feb 2026 13:19:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OTkI!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e8d239b-0e8f-4f90-8762-23cdf3709bda_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Hi! I am writing to right </p><p>rather than writing to judge </p><p>or complain </p><p>or feel superior </p><p>or change someone&#8217;s mind.</p><p>I am writing to overcome.</p><p>I am writing to be better whilst</p><p>appreciating how far I&#8217;ve come.</p><p>I am writing to connect with myself </p><p>and others on a deeper level. </p><p>I am writing to explore and discover</p><p>being a better human.</p><p>is that&#8217;s you- let&#8217;s be friends.</p><p>&#127872;</p>]]></content:encoded></item><item><title><![CDATA[create the right things for the right reason]]></title><description><![CDATA[intention vs. attention]]></description><link>https://nikkivanekeren.substack.com/p/create-the-right-things-for-the-right</link><guid isPermaLink="false">https://nikkivanekeren.substack.com/p/create-the-right-things-for-the-right</guid><dc:creator><![CDATA[Nikki Van Ekeren]]></dc:creator><pubDate>Fri, 17 Oct 2025 13:38:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!OTkI!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e8d239b-0e8f-4f90-8762-23cdf3709bda_256x256.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8220;create the right things&#8221;</p><p>sometimes we create the wrong things</p><p>for a desired outcome</p><p>rather than create the right things</p><p>to generate an inner feeling.</p><p>the external reaction</p><p>to our actions</p><p>will never satisfy your pure soul.</p><p>ultimately, you crave alignment within.</p><p>your heart wants to connect with you</p><p>and your true intentions</p><p>not attract more attention from others.</p><p>this subtle self-awareness gathers more</p><p>strength and momentum</p><p>when you tune into it.</p><p>you can see how</p><p>you created drama</p><p>to get attention.</p><p>you understand your human need</p><p>to belong and fit in.</p><p>you surrender to being human,</p><p>yet decide to take control</p><p>of your own inner resources.</p><p>you acknowledge how</p><p>attention appears to quench your appetite,</p><p>but it actually adds distress to your entire being.</p><p>focus on your intention.</p><p>pay attention to your body</p><p>and what feels good</p><p>and what does not.</p><p>let this guide your creative source</p><p>to the right projects.</p><p>your life is your ongoing project.</p><p>let yourself see the truth</p><p>about you.</p><p>who are you becoming</p><p>and who were you?</p><p>allow change to help you grow</p><p>and evolve.</p><p>create the right things</p><p>over and over again.</p>]]></content:encoded></item><item><title><![CDATA[a poem about being present with yourself ]]></title><description><![CDATA["be present with yourself exactly where you're at"]]></description><link>https://nikkivanekeren.substack.com/p/a-poem-about-being-present-with-yourself</link><guid isPermaLink="false">https://nikkivanekeren.substack.com/p/a-poem-about-being-present-with-yourself</guid><dc:creator><![CDATA[Nikki Van Ekeren]]></dc:creator><pubDate>Thu, 02 Oct 2025 19:39:44 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/4beb7080-a300-470c-bf82-df5d1c6fbdc2_2048x2048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>when the momentum of life</p><p>begins to feel haphazard,</p><p>take a moment to be present with yourself.</p><p>feel whatever it is</p><p>that you have been running from.</p><p>face your inner fear</p><p>and trauma.</p><p>rather than let it bounce on the surface of your mind,</p><p>invite it in.</p><p>you are ready to go there.</p><p>instead of categorizing trauma as pain,</p><p>what if you saw it as an invitation to become?</p><p>life will be painful.</p><p>life will hurt.</p><p>accept it all.</p><p>let your guard down,</p><p>stop analyzing your pain</p><p>and just sit with it.</p><p>you are not a bad person</p><p>for feeling this way.</p><p>in fact, you are courageous</p><p>to meet yourself here.</p><p>you have been running from this feeling</p><p>for quite some time.</p><p>you are with it now.</p><p>it cannot hurt you</p><p>when you are present with it.</p><p>your conscious power will always be more powerful</p><p>than unconscious fear.</p><p>know this.</p><p>let your life</p><p>be a love letter to yourself.</p><p>you are boldly</p><p>on this journey toward your most fulfilling self.</p><p>you are becoming</p><p>you.</p>]]></content:encoded></item><item><title><![CDATA[to create from a place of peace]]></title><description><![CDATA[rather than a reaction or a need]]></description><link>https://nikkivanekeren.substack.com/p/to-create-from-a-place-of-peace</link><guid isPermaLink="false">https://nikkivanekeren.substack.com/p/to-create-from-a-place-of-peace</guid><dc:creator><![CDATA[Nikki Van Ekeren]]></dc:creator><pubDate>Fri, 19 Sep 2025 13:43:58 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/fbaf35de-cd68-4ecb-af62-18589ac4553f_2048x2048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8220;to create from peace&#8221;</p><p>to create from a place of peace and gratitude</p><p>frees you from the pain of the past.</p><p>you are using your mind muscle</p><p>to make something new</p><p>rather than to ruminate on the past.</p><p>settling into this sustainable peace</p><p>does take work</p><p>and the ability to face your truth.</p><p>it means sitting in the discomfort</p><p>that you have been running from.</p><p>this peaceful mindset is yours</p><p>when you reach for it.</p><p>this blissful and wholesome feeling</p><p>may take some time to inhabit.</p><p>trust that your intention to feel it</p><p>activates a stronger force within you</p><p>to become it.</p><p>the will</p><p>becomes the way.</p><p>the map to get there</p><p>is hidden within.</p><p>to create from this peace</p><p>allows you to separate yourself</p><p>from unhealthy goals.</p><p>a peaceful mind</p><p>can generate the miracles</p><p>that your heart dreams of.</p><p>when you feel this inner peace,</p><p>you are not tempted to follow in another&#8217;s footsteps</p><p>because you know</p><p>that the only way for you</p><p>is yours.</p>]]></content:encoded></item><item><title><![CDATA[“the time that i won best dressed in junior high band”]]></title><description><![CDATA[and how personal style informs life]]></description><link>https://nikkivanekeren.substack.com/p/the-time-that-i-won-best-dressed</link><guid isPermaLink="false">https://nikkivanekeren.substack.com/p/the-time-that-i-won-best-dressed</guid><dc:creator><![CDATA[Nikki Van Ekeren]]></dc:creator><pubDate>Sun, 14 Sep 2025 17:51:22 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/3a108f25-b4a0-469d-b091-855099c493a8_1284x1709.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>that time that i won best dressed</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nikkivanekeren.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading another round! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>in junior high band</p><p>and got a printed certificate</p><p>with my name on it.</p><p></p><p>the entire expeirence reminds me</p><p>how</p><p>style is for you.</p><p></p><p>it helps you get through hard times</p><p>and helps you discover others just like you.</p><p></p><p>style runs so deep</p><p>and can be so special.</p><p></p><p>it connects you</p><p>to your former</p><p>and future self.</p><p></p><p>it creates reverence</p><p>and respect.</p><p></p><p>it can transform.</p><p>it can be a safe space.</p><p>it can be a shield.</p><p></p><p>i hope that you always</p><p>create your look</p><p>for you</p><p>and remember how fun it all can be.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nikkivanekeren.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading another round! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[back in the flow]]></title><description><![CDATA[sometimes you have to remove yourself from something to become something]]></description><link>https://nikkivanekeren.substack.com/p/back-in-the-flow</link><guid isPermaLink="false">https://nikkivanekeren.substack.com/p/back-in-the-flow</guid><dc:creator><![CDATA[Nikki Van Ekeren]]></dc:creator><pubDate>Tue, 09 Sep 2025 17:58:27 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/26d0f526-d3a3-4dda-a646-0c4a91df8a52_3727x5611.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8220;back in the flow of it all&#8221;</p><p>sometimes</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nikkivanekeren.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading another round! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>you have to step back</p><p>and remove yourself from the flow.</p><p>you just know</p><p>that this time to yourself</p><p>will nourish you more</p><p>than seeking your position externally.</p><p>it is not something to be feared</p><p>or ashamed of,</p><p>it is a call to action</p><p>within.</p><p>it is knowing</p><p>that some shifts are occurring</p><p>and you need personal space and time</p><p>to honor them.</p><p>some internal moments</p><p>do not need to be explained in real time.</p><p>soak them up.</p><p>be with them.</p><p>return to the flow when you are ready.</p><p>it will always be waiting for you.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://nikkivanekeren.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading another round! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[be the poetry you want to see]]></title><description><![CDATA[there&#8217;s always another round of poetry to share, to write, to create and to experience]]></description><link>https://nikkivanekeren.substack.com/p/coming-soon</link><guid isPermaLink="false">https://nikkivanekeren.substack.com/p/coming-soon</guid><dc:creator><![CDATA[Nikki Van Ekeren]]></dc:creator><pubDate>Sun, 09 Jun 2024 19:01:31 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Wota!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7abf4120-b2c7-43ec-9887-ca2e7b0574b8_3024x4032.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>there&#8217;s always another round of poetry to share, to write, to create and to experience</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://nikkivanekeren.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://nikkivanekeren.substack.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item></channel></rss>